Salmon A Poacher’s Delight

Salmon A Poacher’s Delight

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 We use an oval casserole dish which is large enough to hold a fish of up to about 4 kilos (eight pounds) in weight and in which we place a triple folded strip of kitchen foil slightly longer than the pot.

What is this for? To lift the fish out once it’s cooked, which is done by pulling the two ends of the foil apart so that the fish lifts up on it as if on a stretcher. You then keep it taut while transferring the fish to a suitable dish. It’s a little tricky but easily managed with care. Try it with the uncooked fish first.

Here’s the easy portion of cooking Salmon:

First put your fish into the pot you are going to cook it in and cover it with cold water. In this way you will have exactly the right amount for whatever size of fish you are cooking.

Next take the fish out, leave it to one side, and add the following to your water:

· 2 wine glasses of vermouth, dry white wine or very dry sherry
· 1 onion, peeled, cut in half and studded with 2 cloves in each half
· 1-2 bay leaves
· 6 whole peppercorns
· 1 carrot cut into quarters
· the pared-off rind of half a lemon

Bring this all to the boil, take it off the heat, add your fish, cover and leave to cool.

That’s it. Who said cooking fish was difficult?

Once cold, the skin will easily peel off the fish and you can either decorate it with finely sliced cucumber (to look like scales) and mayonnaise, or simply serve it, which is what I do.

If you do want to present the “whole” fish, you might want to remove the bones to make it easier to serve. This is not really as difficult as you might think, although some care is required.

First remove the skin from the body of the fish, but leave the head whole. Then, using a fish slice and your hand, carefully remove the top fillet (the half nearest the head) and lay it, skinned side down, on your serving dish. Do the same with the flesh at the tail end. Check for any small bones and remove them.

You can now see the entire backbone. Snip this off at the head and tail, carefully remove it from the bottom half of the fish and discard it.

The rest is very easy. Put the bottom fillet on top of the one already on your serving dish, replace the head and tail in their correct position and disguise the joins with piped mayonnaise and/or sliced cucumber.

You can now decorate to your hearts content and in whatever fashion you wish. Just be sure to cover over any damage to the fillets caused by your handling of them.

Fish and Shellfish

White meat with very light, delicate flavor and flaky, tender texture:
(microwave, bake, poach, saute, steam, en papillote)
Cod
Cusk
Dover sole
Haddock
Lake whitefish Pacific sand dab
Petrale sole
Rex sole
Southern flounder
Spotted cabrilla Summer flounder
Tilefish
Witch flounder
Yellowtail flounder
Yellowtail snapper

White meat with a moderate flavor and flaky, tender texture:
(microwave, bake, broil, poach, saute, steam, deep fry, en papillote)
American plaice
(sea dab)
Arrowtooth flounder
Butterfish
Catfish
Cobia English sole
Lingcod
Pacific whiting
Rock sole
Sauger
Snook Sea trout
Starry flounder
Whiting
Winter flounder
Wolffish

Light meat, moderate flavor and moderately firm texture:
(microwave, bake, grill, broil, poach, deep fry)
Alaskan pollock
Brook trout
Giant sea bass
Grouper
Kingfish
Mahi mahi
Orange roughy
Pacific ocean perch
Rainbow trout
Red snapper
Smelt
Tautog
Walleye
White crappie
White king salmon
White sea bass
White sea trout

Darker meat, moderate flavor and moderately firm texture:
(microwave, bake, grill, broil, saute, steam, poach, en papillote)
Amberjack
Atlantic Ocean perch
Atlantic salmon
Black drum (kingfish)
Buffalofish
Burbot
Carp
Chum salmon
Crevalle jack
Croaker
Eel
Greenland turbot
Jewfish
King salmon (chinook)
Lake Chub
Lake herring
Lake sturgeon
Lake trout
Mangrove snapper
Monkfish
Mullet
Northern pike
Perch
Pink salmon
Pollock
Pompano
Rockfish
Sable
Sculp (porgie)
Sheepshead
Silver salmon (coho)
Spot
Striped bass
Vermillion snapper

Dark meat, moderate flavor and firm texture:
(grill, broil, microwave, saute, poach, steam, pickle, stew)
Atlantic mackerel
Black sea bass
Bluefish
King mackerel
Tuna (all varieties)
Shark (all varieties)
Sockeye salmon (red)
Spanish mackerel
Swordfish

Crabs:
(microwave, steam, bake saute)
Alaskan king crab
Blue crab
Dungeness crab
Jonah crab
Red crab
Soft-shell crab
Snow crab

Shrimp:
(microwave, steam, saute, bake, grill, broil, poach, em papillote, stew, deep fry)
Blue shrimp
Brown shrimp
California shrimp Key West shrimp
Northern shrimp
Pink shrimp Rock shrimp
Tiger shrimp
White shrimp

Lobsters:
(steam, saute, poach, bake, grill, broil, stew)
American lobster (Maine)
Rock lobster Slipper lobster Spiny lobster

Clams:
(steam, bake, stew, grill, microwave, deep fry)
Butter clam
Goeduck clam Hard clam (quahog)
Littleneck clam Razor clam
Steamer clam

Mussels:
(microwave, stew, broil, bake, poach, saute)
Blue mussel California mussel Green lip mussel

Oysters:
(microwave, stew, bake, broil, saute, poach, steam, deep fry)
Apalachicola oyster
Atlantic oyster Gulf oyster
Olympia oyster Pacific oyster
Soft American oyster

Scallops:
(microwave, bake, broil, grill, deep fry, steam, poach, stew, saute)
Bay scallop Calico scallop Sea scallop

Mollusks:
(bake, grill, deep fry, pickle, stew)
Abalone Cockle Conch Welk

Cephalopods:
(grill, poach, deep fry, saute, pickle, stew)
Octopus
Squid